This seminar touches on the why and how of whole food plant-based nutrition and includes evidence-based principles for optimal health. It provides a good overview for those new to a plant-based diet or to those already plant-based who are trying to optimise their health through diet. Jenny and Malcolm are both qualified nutritionists (Deakin Uni) and have completed the Plant-Based Nutrition Certificate from eCornell. Malcolm is a practising GP and Board Certified Lifestyle Medicine Practitioner. Jenny is also a qualified wellness coach.