Embracing Wellness

When:
October 11, 2019 @ 2:00 pm – 4:30 pm
2019-10-11T14:00:00+11:00
2019-10-11T16:30:00+11:00
Where:
Beechworth Senior Citizen Centre
1 Harper Ave
Beechworth
Cost:
Free
Contact:
Kate O'Toole
03 5728 8079
Embracing Wellness @ Beechworth Senior Citizen Centre

Get involved in this interactive session and learn more about what you can do to embrace your own wellness. Ed Tyrie will guide you through the basics of meditation, Lee and Rob Whamond show you how to incorporate Tai Chi into your life and Anni Turnbull will explain the benefits of eating a plant based diet. Dr Remo Parente will provide a selection of nutritious treats and will discuss how you can take charge of your habits for increased health with lifestyle medicine.